1st Dan Black Belt
- Reverse Punch, Front Kick, Reverse Punch x5
- Change Stance, Front Kick, Reverse Punch, Change Stance, Reverse Punch x5
- Front Kick Roundhouse, Side Kick x5
- Front Leg Roundhouse Kick, Spin Back Kick, Roundhouse Kick x5
- Forward Inside Block, Step Back Inside Block, Forward Front Hand Punch, Reverse Punch, Front Kick, Reverse Punch x3
- Fake Back Fist, Side Kick, Reverse Punch, Front Kick, Roundhouse Kick, Reverse Punch x3
- STAMINA-Both Sides x5
Change Leg, Knee Strike, Knee Strike
Change Leg, Thigh Kick, Roundhouse Kick
Change Leg, Thigh Kick, Roundhouse Kick, Spin Back Kick
- Kanku Dai
- Sparring
- Punch Bag 2 mintues
- Intermediate Kata- Heian
- Exercises: Time Limit 2 minutes 20 seconds
70 Sit-ups
40 Press-ups
30 Squat-jumps